Rate Change

Rate Change

To ensure we are able to continue providing affordable, clinical counselling to those most in need in our community, effective November 4th 2019, all of our clinical counselling rates will increase by $10.

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The Holidays and Mental Health

Christmas is one of my favourite times of the year.  The air is crisp, Starbucks has all the holiday drinks out, Hallmark …

Rate Change

To ensure we are able to continue providing affordable, clinical counselling to those most in need in our community, effective …

Mindfulness

I’m sure we’ve all heard the term ‘mindfulness’, but what exactly does that mean?  In my simplest …