Welcome To Our Blog!

Welcome To Our Blog!

Hi everyone!

Welcome to Reach Out’s Blog! Here you will find some pretty cool information about mental health, fun articles, book reviews, and other information that may be useful / interesting.

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The Holidays and Mental Health

Christmas is one of my favourite times of the year.  The air is crisp, Starbucks has all the holiday drinks out, Hallmark …

Rate Change

To ensure we are able to continue providing affordable, clinical counselling to those most in need in our community, effective …

Mindfulness

I’m sure we’ve all heard the term ‘mindfulness’, but what exactly does that mean?  In my simplest …